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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Cassandra Carels & Lindly Barnes — Cape Town 2026

Cassandra Carels Lindly Barnes
Mixed 35-39 n = 645
Finish · net time
2:16:45
+48:19 v median 1:28:26
Mixed
633/645
35-39
109/111
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−3:31
v median
60/645
Rank
Biggest loss
100m Sandbag Lunges
+3:46
v median
632/645
Rank

The race, in words

2:16:45 at Cape Town 2026 put Cassandra Carels & Lindly Barnes 633rd of 645 mixed teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 3:31 on the median. The sandbag lunges cost the most time: 3:46 slower than the median. The race faded late: the second half went 6:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:44
    v median +1:06
    1000m SkiErg 4:45
    v median +0:23
  2. Block 02 11:28
    Running 2 9:06
    v median +2:49
    50m Sled Push 2:22
    v median +0:24
  3. Block 03 16:40
    Running 3 10:09
    v median +3:35
    50m Sled Pull 6:31
    v median +2:31
  4. Block 04 10:31
    Running 4 10:19
    v median +3:43
    80m Burpee Broad Jump 0:12
    v median −3:31
  5. Block 05 16:30
    Running 5 10:41
    v median +3:54
    1000m Row 5:49
    v median +0:55
  6. Block 06 13:27
    Running 6 10:48
    v median +4:10
    200m Farmers Carry 2:39
    v median +0:48
  7. Block 07 18:37
    Running 7 10:31
    v median +3:53
    100m Sandbag Lunges 8:06
    v median +3:46
  8. Block 08 19:32
    Running 8 11:12
    v median +4:27
    Wall Balls 8:20
    v median +3:10

Roxzone, per block

Approach · Exit 19:40

B1 · 1000m SkiErg
1:46
0:35 1:11
B2 · 50m Sled Push
2:16
0:36 1:40
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
8:42
0:10 8:32
B5 · 1000m Row
1:18
0:17 1:01
B6 · 200m Farmers Carry
2:11
1:11 1:00
B7 · 100m Sandbag Lunges
1:40
0:47 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:19 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645