The race, in three figures
The race, in words
2:30:18 at Cape Town 2026 put Bryony Brown & Grant Brown 637th of 645 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 3:31 ahead of the median. The sandbag lunges cost the most time: 5:01 slower than the median. The race faded late: the second half went 10:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:47v median +1:09
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Block 02 11:50Running 2 9:07v median +2:50
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Block 03 15:36Running 3 10:21v median +3:47
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Block 04 14:08Running 4 13:56v median +7:20
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Block 05 20:54Running 5 13:53v median +7:06
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Block 06 15:12Running 6 12:57v median +6:19
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Block 07 19:57Running 7 10:36v median +3:58
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Block 08 19:37Running 8 12:00v median +5:15
Roxzone, per block
Approach · Exit 22:12
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.