The race, in three figures
The race, in words
2:35:18 at Cape Town 2026 put Mia Van Den Handel & Anthony Harris 641st of 645 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:47 behind the median. A harder second half: 6:24 more lost to the middle of the field after halfway than before it. 13:38 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:10Running 1 6:36v median +1:58
-
Block 02 13:06Running 2 11:22v median +5:05
-
Block 03 17:44Running 3 12:38v median +6:04
-
Block 04 24:08Running 4 16:38v median +10:02
-
Block 05 21:26Running 5 16:22v median +9:35
-
Block 06 14:41Running 6 12:27v median +5:49
-
Block 07 18:23Running 7 12:04v median +5:26
-
Block 08 21:11Running 8 14:52v median +8:07
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.