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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Thabiso Mtsweni & Nonjabulo Ndlovu — Cape Town 2026

Thabiso Mtsweni Nonjabulo Ndlovu
Mixed 16-24 n = 645
Finish · net time
2:54:32
+1:26:06 v median 1:28:26
Mixed
642/645
16-24
152/151
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
−3:40
v median
4/645
Rank
Biggest loss
Wall Balls
+4:17
v median
617/645
Rank

The race, in words

2:54:32 at Cape Town 2026 put Thabiso Mtsweni & Nonjabulo Ndlovu 642nd of 645 mixed teams in the Doubles Open division.

The burpee broad jumps were the standout, 3:40 quicker than the median and 4th of 645. The wall balls cost the most time: 4:17 slower than the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 7:11
    v median +2:33
    1000m SkiErg 4:56
    v median +0:34
  2. Block 02 10:14
    Running 2 7:09
    v median +0:52
    50m Sled Push 3:05
    v median +1:07
  3. Block 03 44:30
    Running 3 38:05
    v median +31:31
    50m Sled Pull 6:25
    v median +2:25
  4. Block 04 8:17
    Running 4 8:14
    v median +1:38
    80m Burpee Broad Jump 0:03
    v median −3:40
  5. Block 05 25:32
    Running 5 19:25
    v median +12:38
    1000m Row 6:07
    v median +1:13
  6. Block 06 18:13
    Running 6 15:49
    v median +9:11
    200m Farmers Carry 2:24
    v median +0:33
  7. Block 07 16:18
    Running 7 11:19
    v median +4:41
    100m Sandbag Lunges 4:59
    v median +0:39
  8. Block 08 22:15
    Running 8 12:48
    v median +6:03
    Wall Balls 9:27
    v median +4:17

Roxzone, per block

Approach · Exit 17:14

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
3:38
0:20 3:18
B3 · 50m Sled Pull
1:25
0:19 1:06
B4 · 80m Burpee Broad Jump
7:17
0:30 6:47
B5 · 1000m Row
1:01
0:21 0:40
B6 · 200m Farmers Carry
1:37
1:22 0:15
B7 · 100m Sandbag Lunges
1:09
0:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645