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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Ryno Fernandez & Sumayah Abrahams — Cape Town 2026

Ryno Fernandez Sumayah Abrahams
Mixed 35-39 n = 645
Finish · net time
3:24:55
+1:56:29 v median 1:28:26
Mixed
645/645
35-39
111/111
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
589/645
Rank
Biggest loss
Wall Balls
+16:05
v median
645/645
Rank

The race, in words

Ryno Fernandez & Sumayah Abrahams finished 645th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 3:24:55.

If there was time left out there, it was on the wall balls, 16:05 behind the median. The race faded late: the second half went 30:21 worse against the middle of the field than the first. The roxzone cost time: 13:34, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 6:53
    v median +2:15
    1000m SkiErg 5:28
    v median +1:06
  2. Block 02 15:50
    Running 2 12:14
    v median +5:57
    50m Sled Push 3:36
    v median +1:38
  3. Block 03 19:15
    Running 3 12:20
    v median +5:46
    50m Sled Pull 6:55
    v median +2:55
  4. Block 04 30:06
    Running 4 13:25
    v median +6:49
    80m Burpee Broad Jump 16:41
    v median +12:58
  5. Block 05 21:13
    Running 5 14:00
    v median +7:13
    1000m Row 7:13
    v median +2:19
  6. Block 06 16:02
    Running 6 13:43
    v median +7:05
    200m Farmers Carry 2:19
    v median +0:28
  7. Block 07 34:43
    Running 7 14:54
    v median +8:16
    100m Sandbag Lunges 19:49
    v median +15:29
  8. Block 08 41:58
    Running 8 20:43
    v median +13:58
    Wall Balls 21:15
    v median +16:05

Roxzone, per block

Approach · Exit 13:34

B1 · 1000m SkiErg
1:58
0:43 1:15
B2 · 50m Sled Push
2:10
0:39 1:31
B3 · 50m Sled Pull
2:17
0:21 1:56
B4 · 80m Burpee Broad Jump
1:56
0:10 1:46
B5 · 1000m Row
2:00
0:24 1:36
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:47
1:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:56:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:56:29 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645