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Justin Cooke & Charlene Cooke — Cape Town 2026

Mixed 40-44 n = 645
Finish · net time
—
Mixed
—
40-44
—/73
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
−0:09
v median
229/645
Rank
Biggest loss
50m Sled Pull
+4:53
v median
645/645
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:44
    v median −0:54
    v median −0:09
  2. Block 02 7:59
    Running 2 5:49
    v median −0:28
    v median +0:12
  3. Block 03 15:08
    Running 3 6:15
    v median −0:19
    v median +4:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
−33:19
0:11 −33:30
B4 · 80m Burpee Broad Jump
−39:22
−39:22 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645