The race, in three figures
Biggest gain
80m Burpee Broad Jump
−3:33
v median
56/645
Rank
Biggest loss
50m Sled Push
+0:54
v median
612/645
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:01No fieldv median +0:23
-
Block 02 10:52Running 2 8:00No fieldv median +1:43
-
Block 03 15:08Running 3 10:39No fieldv median +4:05
-
Block 04 21:21Running 4 21:11No fieldv median +14:35
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:27
0:29
0:58
B2 · 50m Sled Push
4:27
0:22
4:05
B3 · 50m Sled Pull
4:39
0:13
4:26
B4 · 80m Burpee Broad Jump
5:06
0:09
4:57
B5 · 1000m Row
0:00
0:00
0:00
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:00
0:00
0:00
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645