The race, in three figures
The race, in words
Hennie Du Plooy & George Du Plooy finished in the top 10% of the field at Cape Town 2026, in 1:04:48 for 28th of 502 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:23v median −0:52
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Block 02 6:01Running 2 4:33v median −1:19
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Block 03 8:02Running 3 4:42v median −1:35
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Block 04 7:45Running 4 4:47v median −1:29
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Block 05 8:51Running 5 4:49v median −1:44
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Block 06 6:33Running 6 4:48v median −1:33
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Block 07 7:46Running 7 4:49v median −1:33
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Block 08 9:25Running 8 4:54v median −1:39
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.