The race, in three figures
Biggest gain
50m Sled Pull
−0:39
v median
71/503
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
406/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:28v median −0:471000m SkiErg 3:57v median −0:04
-
Block 02 6:13Running 2 4:41v median −1:1150m Sled Push 1:32v median −0:02
-
Block 03 7:35Running 3 4:53v median −1:2450m Sled Pull 2:42v median −0:39
-
Block 04 7:51Running 4 4:43v median −1:3380m Burpee Broad Jump 3:08v median −0:22
-
Block 05 8:59Running 5 4:40v median −1:541000m Row 4:19v median −0:14
-
Block 06 3:27Running 6 1:29v median −4:52200m Farmers Carry 1:58v median +0:17
-
Block 07 3:17100m Sandbag Lunges 3:17v median −0:28
-
Block 08 8:49Running 8 4:29v median −2:04Wall Balls 4:20v median −0:29
Roxzone, per block
Approach · Exit 14:03
B1 · 1000m SkiErg
0:49
0:22
0:27
B2 · 50m Sled Push
0:46
0:15
0:31
B3 · 50m Sled Pull
0:37
0:07
0:30
B4 · 80m Burpee Broad Jump
0:27
0:05
0:22
B5 · 1000m Row
0:16
0:06
0:10
B6 · 200m Farmers Carry
3:43
3:30
0:13
B7 · 100m Sandbag Lunges
7:27
7:17
0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503