The race, in three figures
Field beaten
88%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
13/503
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
226/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:48v median −0:271000m SkiErg 3:41v median −0:20
-
Block 02 6:05Running 2 4:51v median −1:0150m Sled Push 1:14v median −0:20
-
Block 03 7:26Running 3 5:10v median −1:0750m Sled Pull 2:16v median −1:05
-
Block 04 7:53Running 4 5:07v median −1:0980m Burpee Broad Jump 2:46v median −0:44
-
Block 05 9:06Running 5 5:10v median −1:241000m Row 3:56v median −0:37
-
Block 06 6:50Running 6 5:11v median −1:10200m Farmers Carry 1:39v median −0:02
-
Block 07 8:16Running 7 5:13v median −1:09100m Sandbag Lunges 3:03v median −0:42
-
Block 08 9:06Running 8 5:12v median −1:21Wall Balls 3:54v median −0:55
Roxzone, per block
Approach · Exit 4:00
B1 · 1000m SkiErg
0:51
0:22
0:29
B2 · 50m Sled Push
0:51
0:14
0:37
B3 · 50m Sled Pull
0:37
0:07
0:30
B4 · 80m Burpee Broad Jump
0:22
0:05
0:17
B5 · 1000m Row
0:15
0:07
0:08
B6 · 200m Farmers Carry
0:36
0:26
0:10
B7 · 100m Sandbag Lunges
0:27
0:19
0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503