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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Carel Chris Van Dyk & Stefano Comninos — Cape Town 2026

Carel Chris Van Dyk Stefano Comninos
M 30-34 n = 502
Finish · net time
1:06:30
−17:02 v median 1:23:32
Men
42/502
30-34
10/105
Field beaten
92%

The race, in three figures

Field beaten
80%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
4/502
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
53/502
Rank

The race, in words

Carel Chris Van Dyk & Stefano Comninos finished in the top 10% of the field at Cape Town 2026, in 1:06:30 for 42nd of 502 men's teams in the Doubles Open division.

The burpee broad jumps were the standout, 1:28 quicker than the median and 4th of 502. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:33
    v median −0:42
    1000m SkiErg 3:34
    v median −0:27
  2. Block 02 6:23
    Running 2 5:12
    v median −0:40
    50m Sled Push 1:11
    v median −0:23
  3. Block 03 8:18
    Running 3 5:44
    v median −0:33
    50m Sled Pull 2:34
    v median −0:47
  4. Block 04 7:33
    Running 4 5:31
    v median −0:45
    80m Burpee Broad Jump 2:02
    v median −1:28
  5. Block 05 9:27
    Running 5 5:34
    v median −0:59
    1000m Row 3:53
    v median −0:40
  6. Block 06 6:51
    Running 6 5:27
    v median −0:54
    200m Farmers Carry 1:24
    v median −0:17
  7. Block 07 7:44
    Running 7 5:21
    v median −1:01
    100m Sandbag Lunges 2:23
    v median −1:22
  8. Block 08 8:44
    Running 8 5:09
    v median −1:24
    Wall Balls 3:35
    v median −1:13

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:20
0:07 0:13
B6 · 200m Farmers Carry
0:29
0:21 0:08
B7 · 100m Sandbag Lunges
0:27
0:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502