The race, in three figures
The race, in words
Daniel Sweeney & Jacob Smith finished in the top 10% of the field at Cape Town 2026, in 1:06:48 for 46th of 502 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:18v median −0:57
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Block 02 6:08Running 2 5:04v median −0:48
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Block 03 8:19Running 3 5:36v median −0:41
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Block 04 8:14Running 4 5:31v median −0:45
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Block 05 9:10Running 5 5:07v median −1:26
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Block 06 6:52Running 6 5:17v median −1:04
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Block 07 8:04Running 7 5:10v median −1:12
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Block 08 8:58Running 8 4:47v median −1:46
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.