The race, in three figures
The race, in words
Hugo Mostert & Cj Potgieter finished in the top 10% of the field at Cape Town 2026, in 1:06:55 for 48th of 502 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:42v median −0:33
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Block 02 6:22Running 2 5:04v median −0:48
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Block 03 8:27Running 3 5:30v median −0:47
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Block 04 7:37Running 4 5:15v median −1:01
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Block 05 9:24Running 5 5:11v median −1:22
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Block 06 6:50Running 6 5:21v median −1:00
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Block 07 7:56Running 7 5:20v median −1:02
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Block 08 9:14Running 8 5:21v median −1:12
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.