The race, in three figures
The race, in words
A top 10% finish for Oliver Wood & Thomas Chapman at Cape Town 2026: 1:07:27, 52nd of 502 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 54th of 502. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:40v median −0:35
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Block 02 5:55Running 2 4:49v median −1:03
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Block 03 8:08Running 3 5:22v median −0:55
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Block 04 8:41Running 4 5:18v median −0:58
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Block 05 9:27Running 5 5:18v median −1:15
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Block 06 6:33Running 6 5:07v median −1:14
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Block 07 8:03Running 7 5:06v median −1:16
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Block 08 9:11Running 8 4:51v median −1:42
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.