The race, in three figures
The race, in words
Waldo Swart & Nico De Wet finished 53rd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:07:44, faster than 89% of the field.
The burpee broad jumps were where this race was made, 0:58 ahead of the median. On the sandbag lunges the field had the edge, by 0:32. Quick through the roxzone: 3:59, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:33v median −0:42
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Block 02 6:09Running 2 4:45v median −1:07
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Block 03 7:36Running 3 5:01v median −1:16
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Block 04 7:40Running 4 5:08v median −1:08
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Block 05 9:39Running 5 5:21v median −1:12
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Block 06 6:41Running 6 5:17v median −1:04
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Block 07 9:29Running 7 5:12v median −1:10
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Block 08 9:15Running 8 5:05v median −1:28
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.