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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Waldo Swart & Nico De Wet — Cape Town

Waldo Swart Nico De Wet
M 35-39 n = 503
Finish · net time
1:07:44
−15:53 v median 1:23:37
Men
53/503
35-39
14/84
Field beaten
90%

The race, in three figures

Field beaten
89%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
48/503
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
357/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:33
    v median −0:42
    1000m SkiErg 3:52
    v median −0:09
  2. Block 02 6:09
    Running 2 4:45
    v median −1:07
    50m Sled Push 1:24
    v median −0:10
  3. Block 03 7:36
    Running 3 5:01
    v median −1:16
    50m Sled Pull 2:35
    v median −0:46
  4. Block 04 7:40
    Running 4 5:08
    v median −1:08
    80m Burpee Broad Jump 2:32
    v median −0:58
  5. Block 05 9:39
    Running 5 5:21
    v median −1:13
    1000m Row 4:18
    v median −0:15
  6. Block 06 6:41
    Running 6 5:17
    v median −1:04
    200m Farmers Carry 1:24
    v median −0:17
  7. Block 07 9:29
    Running 7 5:12
    v median −1:10
    100m Sandbag Lunges 4:17
    v median +0:32
  8. Block 08 9:15
    Running 8 5:05
    v median −1:28
    Wall Balls 4:10
    v median −0:39

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:29
0:18 0:11
B7 · 100m Sandbag Lunges
0:26
0:16 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503