The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Stuart Faber & Thomas Kruger crossed the line in 1:07:47: 55th of 502 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 14th of 502. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:47v median −0:28
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Block 02 6:19Running 2 5:07v median −0:45
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Block 03 7:55Running 3 5:25v median −0:52
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Block 04 8:02Running 4 5:27v median −0:49
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Block 05 9:36Running 5 5:35v median −0:58
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Block 06 6:45Running 6 5:20v median −1:01
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Block 07 7:41Running 7 5:05v median −1:17
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Block 08 9:41Running 8 5:21v median −1:12
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.