The race, in three figures
The race, in words
1:07:53 at Cape Town 2026 put Tiaan Luwes & Keanan Greyson 56th of 502 men's teams in the Doubles Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:31v median −0:44
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Block 02 6:29Running 2 5:11v median −0:41
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Block 03 8:17Running 3 5:33v median −0:44
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Block 04 7:59Running 4 5:25v median −0:51
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Block 05 9:47Running 5 5:33v median −1:00
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Block 06 6:44Running 6 5:21v median −1:00
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Block 07 7:56Running 7 5:09v median −1:13
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Block 08 8:57Running 8 5:05v median −1:28
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.