The race, in three figures
The race, in words
Nicholas Lyon & David Versfeld finished 61st of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:08:11, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:36v median −0:39
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Block 02 6:39Running 2 5:00v median −0:52
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Block 03 8:03Running 3 4:52v median −1:25
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Block 04 7:29Running 4 4:48v median −1:28
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Block 05 9:40Running 5 4:59v median −1:34
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Block 06 6:12Running 6 4:51v median −1:30
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Block 07 8:20Running 7 5:01v median −1:21
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Block 08 8:57Running 8 4:47v median −1:46
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.