The race, in three figures
The race, in words
West Mitchell-Innes & Louis Souchon finished 62nd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:08:20, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:23v median −0:52
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Block 02 5:54Running 2 4:53v median −0:59
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Block 03 7:59Running 3 5:41v median −0:36
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Block 04 8:19Running 4 5:44v median −0:32
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Block 05 9:58Running 5 5:45v median −0:48
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Block 06 6:58Running 6 5:26v median −0:55
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Block 07 7:43Running 7 5:25v median −0:57
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Block 08 9:36Running 8 5:41v median −0:52
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.