The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Ronan Macey & Caden Paul crossed the line in 1:09:16: 67th of 502 men's teams, faster than 87% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 69% on the stations. The burpee broad jumps were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:43v median −0:32
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Block 02 6:12Running 2 4:53v median −0:59
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Block 03 8:57Running 3 5:25v median −0:52
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Block 04 7:53Running 4 5:04v median −1:12
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Block 05 9:29Running 5 5:04v median −1:29
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Block 06 6:39Running 6 4:59v median −1:22
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Block 07 8:06Running 7 4:59v median −1:23
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Block 08 9:55Running 8 4:56v median −1:37
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.