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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ilan Kaplan & Frederik Gerner — Cape Town

Ilan Kaplan Frederik Gerner
M 45-49 n = 503
Finish · net time
1:09:23
−14:14 v median 1:23:37
Men
72/503
45-49
2/33
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
63%
Stations
Biggest gain
1000m Row
−0:16
v median
88/503
Rank
Biggest loss
50m Sled Pull
+0:06
v median
289/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:35
    v median −0:40
    1000m SkiErg 3:49
    v median −0:12
  2. Block 02 6:28
    Running 2 5:02
    v median −0:50
    50m Sled Push 1:26
    v median −0:08
  3. Block 03 8:35
    Running 3 5:08
    v median −1:09
    50m Sled Pull 3:27
    v median +0:06
  4. Block 04 8:17
    Running 4 5:02
    v median −1:14
    80m Burpee Broad Jump 3:15
    v median −0:15
  5. Block 05 9:27
    Running 5 5:10
    v median −1:24
    1000m Row 4:17
    v median −0:16
  6. Block 06 6:43
    Running 6 5:02
    v median −1:19
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 8:50
    Running 7 5:07
    v median −1:15
    100m Sandbag Lunges 3:43
    v median −0:02
  8. Block 08 9:40
    Running 8 5:01
    v median −1:32
    Wall Balls 4:39
    v median −0:10

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:54
0:22 0:32
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:23
0:14 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503