The race, in three figures
The race, in words
Frederik Gerner & Ilan Kaplan finished 72nd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:09:23, faster than 86% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 63% on the stations. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:35v median −0:40
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Block 02 6:28Running 2 5:02v median −0:50
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Block 03 8:35Running 3 5:08v median −1:09
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Block 04 8:17Running 4 5:02v median −1:14
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Block 05 9:27Running 5 5:10v median −1:23
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Block 06 6:43Running 6 5:02v median −1:19
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Block 07 8:50Running 7 5:07v median −1:15
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Block 08 9:40Running 8 5:01v median −1:32
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.