The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Nathan Van Den Berg & George Nicolaas Shrives crossed the line in 1:09:30: 75th of 502 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:09, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:17v median −0:58
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Block 02 6:14Running 2 4:42v median −1:10
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Block 03 8:12Running 3 5:13v median −1:04
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Block 04 7:38Running 4 5:00v median −1:16
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Block 05 10:14Running 5 5:44v median −0:49
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Block 06 7:00Running 6 5:19v median −1:02
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Block 07 8:15Running 7 5:23v median −0:59
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Block 08 10:47Running 8 5:44v median −0:49
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.