The race, in three figures
Field beaten
80%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
33/502
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
364/502
Rank
The race, in words
In the Doubles Open division at Cape Town 2026, Mark Flanagan & Brian Flanagan crossed the line in 1:09:45: 78th of 502 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 33rd of 502.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:38v median −0:37
-
Block 02 6:20Running 2 5:04v median −0:48
-
Block 03 8:06Running 3 5:22v median −0:55
-
Block 04 8:39Running 4 5:28v median −0:48
-
Block 05 9:44Running 5 5:39v median −0:54
-
Block 06 7:29Running 6 5:37v median −0:44
-
Block 07 8:13Running 7 5:26v median −0:56
-
Block 08 9:29Running 8 5:21v median −1:12
Roxzone, per block
Approach · Exit 4:41
B1 · 1000m SkiErg
0:52
0:22
0:30
B2 · 50m Sled Push
0:49
0:15
0:34
B3 · 50m Sled Pull
0:51
0:08
0:43
B4 · 80m Burpee Broad Jump
0:40
0:04
0:36
B5 · 1000m Row
0:19
0:08
0:11
B6 · 200m Farmers Carry
0:37
0:27
0:10
B7 · 100m Sandbag Lunges
0:34
0:24
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:23 ahead
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502