The race, in three figures
Field beaten
78%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
10/503
Rank
Biggest loss
50m Sled Push
+0:03
v median
287/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:47v median −0:281000m SkiErg 3:54v median −0:07
-
Block 02 6:41Running 2 5:04v median −0:4850m Sled Push 1:37v median +0:03
-
Block 03 8:23Running 3 5:43v median −0:3450m Sled Pull 2:40v median −0:41
-
Block 04 8:14Running 4 5:42v median −0:3480m Burpee Broad Jump 2:32v median −0:58
-
Block 05 10:08Running 5 5:36v median −0:581000m Row 4:32v median −0:01
-
Block 06 6:45Running 6 5:13v median −1:08200m Farmers Carry 1:32v median −0:09
-
Block 07 8:04Running 7 5:30v median −0:52100m Sandbag Lunges 2:34v median −1:11
-
Block 08 9:57Running 8 5:39v median −0:54Wall Balls 4:18v median −0:31
Roxzone, per block
Approach · Exit 4:15
B1 · 1000m SkiErg
0:52
0:24
0:28
B2 · 50m Sled Push
0:46
0:14
0:32
B3 · 50m Sled Pull
0:45
0:08
0:37
B4 · 80m Burpee Broad Jump
0:22
0:05
0:17
B5 · 1000m Row
0:17
0:07
0:10
B6 · 200m Farmers Carry
0:40
0:30
0:10
B7 · 100m Sandbag Lunges
0:31
0:24
0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503