The race, in three figures
The race, in words
1:10:00 at Cape Town 2026 put Matthew Stieger & Rynhardt Bekker 81st of 502 men's teams in the Doubles Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:47v median −0:28
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Block 02 6:41Running 2 5:04v median −0:48
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Block 03 8:23Running 3 5:43v median −0:34
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Block 04 8:14Running 4 5:42v median −0:34
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Block 05 10:08Running 5 5:36v median −0:57
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Block 06 6:45Running 6 5:13v median −1:08
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Block 07 8:04Running 7 5:30v median −0:52
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Block 08 9:57Running 8 5:39v median −0:54
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.