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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Japie Neethling & Jan Kriel — Cape Town

M 30-34 n = 503
Finish · net time
1:10:17
−13:20 v median 1:23:37
Men
83/503
30-34
24/105
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
68/503
Rank
Biggest loss
Wall Balls
+0:08
v median
285/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:30
    v median −0:45
    1000m SkiErg 3:40
    v median −0:21
  2. Block 02 6:06
    Running 2 4:47
    v median −1:05
    50m Sled Push 1:19
    v median −0:15
  3. Block 03 8:28
    Running 3 5:42
    v median −0:35
    50m Sled Pull 2:46
    v median −0:35
  4. Block 04 8:28
    Running 4 5:14
    v median −1:02
    80m Burpee Broad Jump 3:14
    v median −0:16
  5. Block 05 9:37
    Running 5 5:20
    v median −1:14
    1000m Row 4:17
    v median −0:16
  6. Block 06 6:48
    Running 6 5:14
    v median −1:07
    200m Farmers Carry 1:34
    v median −0:07
  7. Block 07 8:20
    Running 7 5:19
    v median −1:03
    100m Sandbag Lunges 3:01
    v median −0:44
  8. Block 08 10:47
    Running 8 5:50
    v median −0:43
    Wall Balls 4:57
    v median +0:08

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
0:18
0:09 0:09
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503