The race, in three figures
Field beaten
71%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
42/503
Rank
Biggest loss
50m Sled Push
−0:03
v median
204/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 4:25v median +0:101000m SkiErg 3:55v median −0:06
-
Block 02 7:21Running 2 5:50v median −0:0250m Sled Push 1:31v median −0:03
-
Block 03 8:38Running 3 5:44v median −0:3350m Sled Pull 2:54v median −0:27
-
Block 04 8:18Running 4 5:28v median −0:4880m Burpee Broad Jump 2:50v median −0:40
-
Block 05 10:01Running 5 5:40v median −0:541000m Row 4:21v median −0:12
-
Block 06 7:10Running 6 5:40v median −0:41200m Farmers Carry 1:30v median −0:11
-
Block 07 8:26Running 7 5:35v median −0:47100m Sandbag Lunges 2:51v median −0:54
-
Block 08 9:51Running 8 5:30v median −1:03Wall Balls 4:21v median −0:28
Roxzone, per block
Approach · Exit 4:34
B1 · 1000m SkiErg
1:00
0:28
0:32
B2 · 50m Sled Push
0:53
0:15
0:38
B3 · 50m Sled Pull
0:42
0:07
0:35
B4 · 80m Burpee Broad Jump
0:35
0:04
0:31
B5 · 1000m Row
0:17
0:07
0:10
B6 · 200m Farmers Carry
0:38
0:28
0:10
B7 · 100m Sandbag Lunges
0:28
0:17
0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503