The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Neil Steenkamp & Henri Fourie crossed the line in 1:12:30: 108th of 502 men's teams, faster than 79% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 68% on the runs. The sled pull was the standout, 1:08 quicker than the median and 9th of 502. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:07v median −0:08
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Block 02 7:12Running 2 5:48v median −0:04
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Block 03 8:07Running 3 5:54v median −0:23
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Block 04 8:41Running 4 6:00v median −0:16
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Block 05 9:52Running 5 5:48v median −0:45
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Block 06 7:17Running 6 5:42v median −0:39
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Block 07 8:56Running 7 5:42v median −0:40
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Block 08 9:50Running 8 5:44v median −0:49
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.