The race, in three figures
The race, in words
Botha Van Greunen & Hannes Gous finished 137th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:14:54, faster than 73% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 63% on the runs. The wall balls were the standout, 1:10 quicker than the median and 13th of 502. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:25v median +0:10
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Block 02 7:00Running 2 5:29v median −0:23
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Block 03 9:27Running 3 6:18v median +0:01
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Block 04 8:52Running 4 5:52v median −0:24
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Block 05 10:43Running 5 6:18v median −0:15
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Block 06 7:31Running 6 6:05v median −0:16
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Block 07 9:12Running 7 5:55v median −0:27
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Block 08 9:09Running 8 5:31v median −1:02
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.