Skip to content

Ryan Bouwer & Alwyn Van Jaarsveld — Cape Town 2026

M 16-24 n = 502
Finish · net time
1:15:02
−8:30 v median 1:23:32
Men
138/502
16-24
36/122
Field beaten
73%

The race, in three figures

Field beaten
76%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
147/502
Rank
Biggest loss
Wall Balls
+1:26
v median
422/502
Rank

The race, in words

1:15:02 at Cape Town 2026 put Ryan Bouwer & Alwyn Van Jaarsveld 138th of 502 men's teams in the Doubles Open division, ahead of 73% of the field.

The runs carried this race: faster than 76% of the field over the eight kilometres, against 49% on the stations. On the wall balls the field had the edge, by 1:26. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:25
    v median −0:50
    v median −0:08
  2. Block 02 6:12
    Running 2 4:52
    v median −1:00
    v median −0:14
  3. Block 03 9:11
    Running 3 6:03
    v median −0:14
    v median −0:13
  4. Block 04 9:10
    Running 4 5:28
    v median −0:48
    v median +0:12
  5. Block 05 10:30
    Running 5 5:50
    v median −0:43
    1000m Row 4:40
    v median +0:07
  6. Block 06 6:57
    Running 6 5:39
    v median −0:42
    v median −0:23
  7. Block 07 9:09
    Running 7 5:48
    v median −0:34
    v median −0:24
  8. Block 08 11:58
    Running 8 5:44
    v median −0:49
    Wall Balls 6:14
    v median +1:26

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:34
0:22 0:12
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 5
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502