The race, in three figures
Field beaten
76%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
49/503
Rank
Biggest loss
100m Sandbag Lunges
+3:20
v median
495/503
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 3:39v median −0:361000m SkiErg 3:30v median −0:31
-
Block 02 6:02Running 2 4:57v median −0:5550m Sled Push 1:05v median −0:29
-
Block 03 8:04Running 3 5:30v median −0:4750m Sled Pull 2:34v median −0:47
-
Block 04 8:48Running 4 5:42v median −0:3480m Burpee Broad Jump 3:06v median −0:24
-
Block 05 10:37Running 5 6:03v median −0:311000m Row 4:34v median +0:01
-
Block 06 7:06Running 6 5:38v median −0:43200m Farmers Carry 1:28v median −0:13
-
Block 07 12:42Running 7 5:37v median −0:45100m Sandbag Lunges 7:05v median +3:20
-
Block 08 10:03Running 8 5:37v median −0:56Wall Balls 4:26v median −0:23
Roxzone, per block
Approach · Exit 4:42
B1 · 1000m SkiErg
0:51
0:23
0:28
B2 · 50m Sled Push
0:51
0:14
0:37
B3 · 50m Sled Pull
0:52
0:07
0:45
B4 · 80m Burpee Broad Jump
0:45
0:06
0:39
B5 · 1000m Row
0:19
0:07
0:12
B6 · 200m Farmers Carry
3:06
10:35
−7:29
B7 · 100m Sandbag Lunges
−2:00
−9:48
7:48
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503