The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Thomas Griffin & Murray Brink crossed the line in 1:15:42: 148th of 502 men's teams, faster than 71% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 63% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 26th of 502. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:15v median +0:00
-
Block 02 7:13Running 2 5:57v median +0:05
-
Block 03 8:41Running 3 5:53v median −0:24
-
Block 04 9:11Running 4 6:08v median −0:08
-
Block 05 10:27Running 5 6:10v median −0:23
-
Block 06 7:18Running 6 5:49v median −0:32
-
Block 07 8:37Running 7 5:53v median −0:29
-
Block 08 10:08Running 8 5:55v median −0:38
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.