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Ross Nel & Stuart Scott-Martin — Cape Town 2026

M 30-34 n = 502
Finish · net time
1:16:07
−7:25 v median 1:23:32
Men
154/502
30-34
38/105
Field beaten
69%

The race, in three figures

Field beaten
68%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
3/502
Rank
Biggest loss
100m Sandbag Lunges
+2:53
v median
491/502
Rank

The race, in words

In the Doubles Open division at Cape Town 2026, Ross Nel & Stuart Scott-Martin crossed the line in 1:16:07: 154th of 502 men's teams, faster than 69% of the field.

Nowhere gained more than the sled pull: 1:21 on the median. If there was time left out there, it was on the sandbag lunges, 2:53 behind the median. Time in the roxzone, 4:06, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 6:07
    v median +1:52
    v median −0:20
  2. Block 02 6:44
    Running 2 5:06
    v median −0:46
    v median +0:04
  3. Block 03 7:55
    Running 3 5:55
    v median −0:22
    v median −1:21
  4. Block 04 8:38
    Running 4 5:33
    v median −0:43
    v median −0:25
  5. Block 05 10:08
    Running 5 5:38
    v median −0:55
    1000m Row 4:30
    v median −0:03
  6. Block 06 7:18
    Running 6 5:30
    v median −0:51
    v median +0:07
  7. Block 07 12:05
    Running 7 5:27
    v median −0:55
    v median +2:53
  8. Block 08 9:29
    Running 8 5:27
    v median −1:06
    Wall Balls 4:02
    v median −0:46

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
2:16
9:51 −7:35
B7 · 100m Sandbag Lunges
−1:19
−9:11 7:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 6
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502