The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Lupemba Fisher & Kiran Bloom crossed the line in 1:16:20: 159th of 502 men's teams, faster than 68% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 52% on the runs. Nowhere gained more than the burpee broad jumps: 1:32 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 6:10v median +1:55
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Block 02 7:00Running 2 5:35v median −0:17
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Block 03 8:44Running 3 6:11v median −0:06
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Block 04 8:08Running 4 6:10v median −0:06
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Block 05 10:25Running 5 6:15v median −0:18
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Block 06 7:04Running 6 5:49v median −0:32
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Block 07 8:58Running 7 6:11v median −0:11
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Block 08 10:41Running 8 6:23v median −0:10
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.