The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Yakoob Ismail & Isgaaq Martin crossed the line in 1:17:05: 166th of 502 men's teams, faster than 67% of the field.
The burpee broad jumps were the standout, 0:54 quicker than the median and 60th of 502. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:52v median −0:23
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Block 02 9:44Running 2 8:22v median +2:30
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Block 03 8:54Running 3 5:39v median −0:38
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Block 04 8:30Running 4 5:54v median −0:22
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Block 05 10:39Running 5 6:07v median −0:26
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Block 06 7:34Running 6 5:49v median −0:32
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Block 07 9:28Running 7 5:54v median −0:28
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Block 08 10:29Running 8 5:33v median −1:00
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.