The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Kyle Beelders & Craig Young crossed the line in 1:17:26: 171st of 502 men's teams, faster than 66% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the sled pull: 0:52 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:35v median +0:20
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Block 02 6:20Running 2 5:11v median −0:41
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Block 03 8:22Running 3 5:53v median −0:24
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Block 04 9:28Running 4 6:05v median −0:11
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Block 05 11:04Running 5 6:35v median +0:02
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Block 06 7:13Running 6 5:55v median −0:26
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Block 07 9:08Running 7 5:59v median −0:23
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Block 08 9:57Running 8 5:58v median −0:35
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.