The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Storme Grantham & Ryan Wasmuth crossed the line in 1:17:45: 176th of 502 men's teams, faster than 65% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 1:06 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:57v median −0:18
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Block 02 6:51Running 2 5:12v median −0:40
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Block 03 8:57Running 3 5:53v median −0:24
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Block 04 10:25Running 4 5:49v median −0:27
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Block 05 10:46Running 5 5:58v median −0:35
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Block 06 7:23Running 6 5:52v median −0:29
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Block 07 9:21Running 7 5:44v median −0:38
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Block 08 10:45Running 8 5:53v median −0:40
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.