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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Karl-Heinz Dedekind & Stephanus Lingenfelder — Cape Town

Karl-Heinz Dedekind Stephanus Lingenfelder
M 30-34 n = 503
Finish · net time
1:18:55
−4:42 v median 1:23:37
Men
197/503
30-34
47/105
Field beaten
61%

The race, in three figures

Field beaten
53%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
10/503
Rank
Biggest loss
1000m SkiErg
+0:04
v median
292/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:56
    v median +1:41
    1000m SkiErg 4:05
    v median +0:04
  2. Block 02 6:48
    Running 2 5:33
    v median −0:19
    50m Sled Push 1:15
    v median −0:19
  3. Block 03 8:15
    Running 3 6:01
    v median −0:16
    50m Sled Pull 2:14
    v median −1:07
  4. Block 04 9:34
    Running 4 6:05
    v median −0:11
    80m Burpee Broad Jump 3:29
    v median −0:01
  5. Block 05 10:37
    Running 5 6:18
    v median −0:16
    1000m Row 4:19
    v median −0:14
  6. Block 06 7:53
    Running 6 6:12
    v median −0:09
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 9:38
    Running 7 6:15
    v median −0:07
    100m Sandbag Lunges 3:23
    v median −0:22
  8. Block 08 10:59
    Running 8 6:08
    v median −0:25
    Wall Balls 4:51
    v median +0:02

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
0:57
0:18 0:39
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:24
0:11 0:13
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503