The race, in three figures
The race, in words
Ryan Daye & Mateo Von Cziffra-Bergs finished 198th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:18:57, faster than 61% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 56% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 22nd of 502. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:47v median +0:32
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Block 02 7:26Running 2 6:08v median +0:16
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Block 03 9:01Running 3 6:12v median −0:05
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Block 04 9:33Running 4 6:12v median −0:04
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Block 05 10:48Running 5 6:21v median −0:12
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Block 06 8:08Running 6 6:16v median −0:05
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Block 07 8:45Running 7 6:02v median −0:20
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Block 08 10:07Running 8 5:49v median −0:44
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.