The race, in three figures
The race, in words
Peter King & Willem Van Ryswyck finished 216th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:20:24, faster than 57% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 19th of 502. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:42v median +0:27
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Block 02 7:36Running 2 6:20v median +0:28
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Block 03 10:00Running 3 6:31v median +0:14
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Block 04 9:06Running 4 6:13v median −0:03
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Block 05 10:58Running 5 6:25v median −0:08
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Block 06 7:47Running 6 6:18v median −0:03
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Block 07 8:55Running 7 6:13v median −0:09
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Block 08 10:45Running 8 6:08v median −0:25
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.