The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Cyril Van Heerden & Neil Wilson crossed the line in 1:20:51: 224th of 502 men's teams, faster than 55% of the field.
The sled pull was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:47v median +0:32
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Block 02 7:51Running 2 6:08v median +0:16
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Block 03 9:04Running 3 6:15v median −0:02
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Block 04 9:43Running 4 6:14v median −0:02
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Block 05 10:52Running 5 6:18v median −0:15
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Block 06 7:47Running 6 6:11v median −0:10
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Block 07 10:43Running 7 6:15v median −0:07
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Block 08 11:10Running 8 6:19v median −0:14
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.