The race, in three figures
The race, in words
1:21:02 at Cape Town 2026 put Ryan Naidoo & Adil Singh 226th of 502 men's teams in the Doubles Open division, ahead of 55% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 5:57v median +1:42
-
Block 02 7:14Running 2 5:25v median −0:27
-
Block 03 9:29Running 3 5:35v median −0:42
-
Block 04 8:56Running 4 5:42v median −0:34
-
Block 05 10:32Running 5 6:00v median −0:33
-
Block 06 8:09Running 6 6:06v median −0:15
-
Block 07 10:14Running 7 5:41v median −0:41
-
Block 08 10:51Running 8 5:53v median −0:40
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.