The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, David King & Ava Mazwai crossed the line in 1:21:52: 235th of 502 men's teams, faster than 53% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 44% on the runs. Nowhere gained more than the sled pull: 0:41 on the median. Paced to finish: the second half went 6:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:33v median +2:18
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Block 02 7:00Running 2 5:43v median −0:09
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Block 03 11:36Running 3 8:56v median +2:39
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Block 04 9:35Running 4 5:58v median −0:18
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Block 05 10:44Running 5 6:25v median −0:08
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Block 06 8:05Running 6 6:11v median −0:10
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Block 07 9:07Running 7 5:52v median −0:30
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Block 08 10:26Running 8 5:45v median −0:48
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.