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Sergio Matos & James Irons — Cape Town 2026

M 45-49 n = 502
Finish · net time
1:22:37
−0:55 v median 1:23:32
Men
244/502
45-49
18/33
Field beaten
51%

The race, in three figures

Field beaten
51%
Runs
47%
Stations
Biggest gain
1000m Row
−0:17
v median
80/502
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
357/502
Rank

The race, in words

Sergio Matos & James Irons finished 244th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:22:37, faster than 51% of the field.

On the burpee broad jumps the field had the edge, by 0:33. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:58
    v median −0:17
    v median −0:07
  2. Block 02 7:38
    Running 2 5:56
    v median +0:04
    v median +0:08
  3. Block 03 9:49
    Running 3 6:22
    v median +0:05
    v median +0:06
  4. Block 04 10:43
    Running 4 6:40
    v median +0:24
    v median +0:33
  5. Block 05 10:43
    Running 5 6:27
    v median −0:06
    1000m Row 4:16
    v median −0:17
  6. Block 06 8:17
    Running 6 6:32
    v median +0:11
    v median +0:04
  7. Block 07 10:28
    Running 7 6:28
    v median +0:06
    v median +0:15
  8. Block 08 11:11
    Running 8 6:28
    v median −0:05
    Wall Balls 4:43
    v median −0:05

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:18
0:17 1:01
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:56
0:07 0:49
B5 · 1000m Row
0:21
0:07 0:14
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
0:41
0:23 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:31 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 9
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502