The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Storm Low & Jason Low crossed the line in 1:22:50: 247th of 502 men's teams, faster than 51% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:04v median −0:11
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Block 02 7:45Running 2 5:39v median −0:13
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Block 03 9:24Running 3 5:58v median −0:19
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Block 04 9:21Running 4 6:03v median −0:13
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Block 05 10:49Running 5 6:07v median −0:26
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Block 06 8:05Running 6 6:08v median −0:13
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Block 07 11:30Running 7 6:11v median −0:11
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Block 08 11:56Running 8 6:22v median −0:11
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.