Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Dirk Knapp & Owen Mcintyre — Cape Town

Dirk Knapp Owen Mcintyre
M 55-59 n = 503
Finish · net time
1:23:46
+0:09 v median 1:23:37
Men
255/503
55-59
1
Field beaten
49%

The race, in three figures

Field beaten
59%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
182/503
Rank
Biggest loss
Wall Balls
+0:46
v median
374/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:14
    v median −0:01
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 7:17
    Running 2 5:43
    v median −0:09
    50m Sled Push 1:34
    v median +0:00
  3. Block 03 9:12
    Running 3 6:07
    v median −0:10
    50m Sled Pull 3:05
    v median −0:16
  4. Block 04 9:56
    Running 4 6:05
    v median −0:11
    80m Burpee Broad Jump 3:51
    v median +0:21
  5. Block 05 10:39
    Running 5 6:06
    v median −0:28
    1000m Row 4:33
    v median +0:00
  6. Block 06 7:44
    Running 6 6:06
    v median −0:15
    200m Farmers Carry 1:38
    v median −0:03
  7. Block 07 10:18
    Running 7 6:13
    v median −0:09
    100m Sandbag Lunges 4:05
    v median +0:20
  8. Block 08 11:50
    Running 8 6:15
    v median −0:18
    Wall Balls 5:35
    v median +0:46

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:24
0:31 0:53
B2 · 50m Sled Push
1:20
0:17 1:03
B3 · 50m Sled Pull
1:19
0:08 1:11
B4 · 80m Burpee Broad Jump
1:07
0:08 0:59
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
1:26
0:38 0:48
B7 · 100m Sandbag Lunges
1:33
0:48 0:45
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503