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Nasim Anwary & Kamogelo Mosime — Cape Town 2026

M 30-34 n = 502
Finish · net time
1:24:30
+0:58 v median 1:23:32
Men
263/502
30-34
60/105
Field beaten
48%

The race, in three figures

Field beaten
44%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
70/502
Rank
Biggest loss
50m Sled Pull
+0:28
v median
382/502
Rank

The race, in words

Nasim Anwary & Kamogelo Mosime finished 263rd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:24:30.

Nowhere gained more than the burpee broad jumps: 0:51 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 6:12
    v median +1:57
    v median +0:22
  2. Block 02 7:32
    Running 2 6:00
    v median +0:08
    v median −0:02
  3. Block 03 10:13
    Running 3 6:24
    v median +0:07
    v median +0:28
  4. Block 04 9:04
    Running 4 6:25
    v median +0:09
    v median −0:51
  5. Block 05 11:17
    Running 5 6:45
    v median +0:12
    1000m Row 4:32
    v median −0:01
  6. Block 06 7:41
    Running 6 6:23
    v median +0:02
    v median −0:23
  7. Block 07 10:08
    Running 7 6:25
    v median +0:03
    v median −0:02
  8. Block 08 11:43
    Running 8 6:46
    v median +0:13
    Wall Balls 4:57
    v median +0:09

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:51
0:05 0:46
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
1:24
0:35 0:49
B7 · 100m Sandbag Lunges
0:38
0:28 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 10
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502