The race, in three figures
The race, in words
Nasim Anwary & Kamogelo Mosime finished 263rd of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:24:30.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:12v median +1:57
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Block 02 7:32Running 2 6:00v median +0:08
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Block 03 10:13Running 3 6:24v median +0:07
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Block 04 9:04Running 4 6:25v median +0:09
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Block 05 11:17Running 5 6:45v median +0:12
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Block 06 7:41Running 6 6:23v median +0:02
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Block 07 10:08Running 7 6:25v median +0:03
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Block 08 11:43Running 8 6:46v median +0:13
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.