The race, in three figures
The race, in words
Ernst Muller & Jean Du Plessis finished 281st of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:26:13.
The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:05v median +0:50
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Block 02 8:06Running 2 6:35v median +0:43
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Block 03 10:21Running 3 6:38v median +0:21
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Block 04 11:21Running 4 6:31v median +0:15
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Block 05 10:56Running 5 6:38v median +0:05
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Block 06 8:01Running 6 6:38v median +0:17
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Block 07 11:28Running 7 6:43v median +0:21
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Block 08 11:31Running 8 6:25v median −0:08
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.