Skip to content

Martin Van Der Merwe & Crowther Van Niekerk — Cape Town 2026

M 25-29 n = 502
Finish · net time
1:27:47
+4:15 v median 1:23:32
Men
298/502
25-29
47/82
Field beaten
41%

The race, in three figures

Field beaten
30%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
118/502
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
392/502
Rank

The race, in words

1:27:47 at Cape Town 2026 put Martin Van Der Merwe & Crowther Van Niekerk 298th of 502 men's teams in the Doubles Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 30% on the runs. The sandbag lunges cost the most time: 0:47 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:47
    v median +0:32
    v median −0:15
  2. Block 02 7:48
    Running 2 6:41
    v median +0:49
    v median −0:27
  3. Block 03 9:46
    Running 3 6:53
    v median +0:36
    v median −0:28
  4. Block 04 10:39
    Running 4 7:02
    v median +0:46
    v median +0:07
  5. Block 05 12:13
    Running 5 7:28
    v median +0:55
    1000m Row 4:45
    v median +0:12
  6. Block 06 8:41
    Running 6 7:22
    v median +1:01
    v median −0:22
  7. Block 07 11:53
    Running 7 7:21
    v median +0:59
    v median +0:47
  8. Block 08 12:46
    Running 8 8:26
    v median +1:53
    Wall Balls 4:20
    v median −0:28

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:07
0:17 0:50
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
0:32
0:09 0:23
B6 · 200m Farmers Carry
0:40
0:25 0:15
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 480

A pace, not a person: at every mat, the middle of the 480 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 502