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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Gareth Van Rensburg & Joey Mpyana — Cape Town

Gareth Van Rensburg Joey Mpyana
M 30-34 n = 503
Finish · net time
1:27:50
+4:13 v median 1:23:37
Men
302/503
30-34
66/105
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
162/503
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
406/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:34
    v median +0:19
    1000m SkiErg 4:04
    v median +0:03
  2. Block 02 7:44
    Running 2 6:18
    v median +0:26
    50m Sled Push 1:26
    v median −0:08
  3. Block 03 10:04
    Running 3 7:07
    v median +0:50
    50m Sled Pull 2:57
    v median −0:24
  4. Block 04 9:57
    Running 4 6:53
    v median +0:37
    80m Burpee Broad Jump 3:04
    v median −0:26
  5. Block 05 11:16
    Running 5 6:45
    v median +0:11
    1000m Row 4:31
    v median −0:02
  6. Block 06 9:10
    Running 6 7:14
    v median +0:53
    200m Farmers Carry 1:56
    v median +0:15
  7. Block 07 12:28
    Running 7 7:46
    v median +1:24
    100m Sandbag Lunges 4:42
    v median +0:57
  8. Block 08 12:45
    Running 8 7:43
    v median +1:10
    Wall Balls 5:02
    v median +0:13

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
1:02
0:18 0:44
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:41
0:27 0:14
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503