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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sheraan Abrahams & Yusuf Mowlana — Cape Town

Sheraan Abrahams Yusuf Mowlana
M 40-44 n = 503
Finish · net time
1:27:54
+4:17 v median 1:23:37
Men
303/503
40-44
36/64
Field beaten
40%

The race, in three figures

Field beaten
37%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:30
v median
139/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
312/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:47
    v median +0:32
    1000m SkiErg 4:00
    v median −0:01
  2. Block 02 7:56
    Running 2 6:27
    v median +0:35
    50m Sled Push 1:29
    v median −0:05
  3. Block 03 9:49
    Running 3 6:38
    v median +0:21
    50m Sled Pull 3:11
    v median −0:10
  4. Block 04 10:34
    Running 4 6:48
    v median +0:32
    80m Burpee Broad Jump 3:46
    v median +0:16
  5. Block 05 11:58
    Running 5 7:20
    v median +0:46
    1000m Row 4:38
    v median +0:05
  6. Block 06 8:27
    Running 6 6:45
    v median +0:24
    200m Farmers Carry 1:42
    v median +0:01
  7. Block 07 11:12
    Running 7 7:24
    v median +1:02
    100m Sandbag Lunges 3:48
    v median +0:03
  8. Block 08 11:40
    Running 8 7:21
    v median +0:48
    Wall Balls 4:19
    v median −0:30

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:32
0:16 1:16
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:06
0:12 0:54
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:50
0:22 0:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503